"Competitors"
a) Back Squat to 4 x 9 @70%
b) 60 x Strict HSPU
Every time you come down 200m Run
c) WOD
15 x Muscle Ups
"Isabel"
15 x Muscle Ups
"Grace"
"Crossfit
a) Every 2 1/2 Minutes for 10 Rounds
5 x Back Squats
5 x Strict Press
b) "Bergeron Beep Test"
EMOM for as long as possible
7 x Thrusters (75, 55)
7 x Burpees
7 x Chin Ups
If you are an interstate traveller and wish to do a Drop-In at Schwartz's CrossFit Melbourne, please use WODPassport
