"Competitors"
TBA
"Crossfit"
a) EMOM for 10 Mins
1 x Power Snatch
1 x Hang Snatch
1 x Overhead Squat
Straight into - 5 Rounds every 90 seconds
1 x Power Snatch
1 x Hang Snatch
1 x Overhead Squat
b) 20 Min AMRAP
20 x Wall Balls (20, 14)
15 x Deadlifts (225, 155)
10 x Bench Press (155 95)
REMINDER - THERE IS ONLY A 7AM CLASS TOMORROW
THE 8AM WORKSHOP, 9AM AND 10AM CLASSES ARE NOT RUNNING.
Strength work for Group 2 before 7am class -
Every 2 Mins for 10 Rounds
5 x Back Squats