"Competitors"
a) o to 30 Mins
4 Rounds
Prowler 60m
Handstand Walk 30m
(add 50lbs to prowler each round)
30 to 40 Mins
Part a) Jackie
Part b) AMRAP of Jackie in remaining time
"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Full Snatches
b) "Amanda"
c) EMOM for 10 Mins
3 x Back Squats
Adult gymnastics classes with Marty from Peak Gymnastics!