"Competitors"
a) Back Squat to 4 x 9 @70%
b) EMOM for 20 Mins
Min 1 - 21/16 x Calorie Row
Min 2 - 55 x Double Unders
c) Every 2 Mins for 10 Rounds
1 x Full Clean
1 x Hang Clean
1 x Front Squat
1 x Split Jerk
"Crossfit"
a) EMOM for 10 Mins
1 x Full Snatch / 1 x Hang Snatch
Straight into 5 Rounds
Every 90 seconds
1 x Full Snatch / 1 x Hang Snatch
b) 5 Rounds
25 x Calorie Row
16 x Chest to Bar Pull Ups
9 x Deficit HSPU
**NEW ON-RAMP COURSE**
Our first OnRamp of 2016 commences Monday 8th February! Guaranteed to be the best start of your year!
The course runs Monday, Tuesday and Thursday at 7pm, and each session is $180.
Click GET STARTED!