"Competitors"
a) Swim
"Crossfit"
a) Every 90 seconds for 10 Rounds
1 x Full Clean
1 x Hang Clean
1 x Front Squat
b) Every 90 seconds for 10 Rounds
2 x Split Jerks
c) 5 Mins Max Clusters @16,5, 115
5 Mins Rest
5 Mins Max Burpees
Schedule for this years Open.
Not long now!
STAGE 1: The Open
Five Weeks | Feb. 25 - March 28, 2016
16.1: Feb. 25 - 29
16.2: March 3 - 7
16.3: March 10 - 14
16.4 March 17 - 21
16.5 March 24 - 28