Monday
A)
10 rds
Every 90 seconds
1 x full snatch
1 x full snatch 2 inches from floor
1 x hang snatch
B)
10 Rds
Every 2 min
2 x 1 full clean and split jerk
C)
Emom x 10
3 x back squats
Optional extra's
1)
Dumbell shoulder press 5 x 8/10
With
1 x leg less rope climb / rope climb
And
5 x 5-15 ghr
2)
Strict press 5 x 5
With
Reverse grip Barbell rows 5 x 5-12