Tuesday
0:00 -16:00
A)
For time:
35 x c2b/pull ups
70 x wall balls
1000 x row
(16 min cap)
30:00 - 46:00
B)
For time:
55 x Burpees over bar
34 x ohs (95,65)
21 x muscle ups / 40 dips
(16 min cap)
50:00 - 55:00
For time:
100 x double unders
50 x k/swings (24,16kg)
Optional extra's
3-5 rds
10 one arm rows
8 pistols each leg
15 weighted back extenstions
20 band pull aparts