Sunday
A)
4 rds
400 x run
25 x bent knee wall ball sit ups
20 min cap
B)
30 min emom
Min 1 - 15/10 cal row
Min 2 - 15/10 cal assault bike
Min 3 - rest
Sunday
A)
4 rds
400 x run
25 x bent knee wall ball sit ups
20 min cap
B)
30 min emom
Min 1 - 15/10 cal row
Min 2 - 15/10 cal assault bike
Min 3 - rest