Saturday
A)
13 min (max reps)
10-1 x overhead squats (135,95)
30 x double unders
Max muscle ups remainder time / strict pull ups
10 min rest
B)
7 rds
7 x thrusters (95,65)
7 x power cleans (95,65)
7 x c2b/pull ups
Optional extra's
3-5 rds
5-12 x reverse grip barbell rows
12 x good mornings
20 x band pull aparts
20 x single leg calf raises