"Crossfit"
Every 90 seconds for 10 Rounds
1 x Power Snatch
1 x Power Snatch 2 inches from floor
1 x Hang Power Snatch
b) 5 Rounds
10 x Deadlifts (225, 155)
10 x Power Snatches (75, 55)
10 x Strict HSPU
10 x Power Snatches (75, 55)
"Crossfit"
Every 90 seconds for 10 Rounds
1 x Power Snatch
1 x Power Snatch 2 inches from floor
1 x Hang Power Snatch
b) 5 Rounds
10 x Deadlifts (225, 155)
10 x Power Snatches (75, 55)
10 x Strict HSPU
10 x Power Snatches (75, 55)
