Monday 25th January

"Crossfit"

a) Every 2 Mins for 10 Rounds
1 x Power Clean & Push Jerk &
1 x Full Clean & Split Jerk

b) "Wittman"

7 Rounds
15 x Power Cleans (95, 65)
15 x KB Swings (24kg, 16kg)
15 x Box Jumps (24 inch)