"Competitors"
a) Swim
"Crossfit"
a) Gymnastics with Marty
b) 4 Min Round AMRAP's
2 Mins Rest Between Rounds
20 x Calorie Row
20 x Box Jumps
200m Run
20 x Calorie Row
200m Run
20 x KB Swings
20 x Calorie Row
20 x Box Jumps
"Competitors"
a) Swim
"Crossfit"
a) Gymnastics with Marty
b) 4 Min Round AMRAP's
2 Mins Rest Between Rounds
20 x Calorie Row
20 x Box Jumps
200m Run
20 x Calorie Row
200m Run
20 x KB Swings
20 x Calorie Row
20 x Box Jumps
