"Competitors"
a)
21 15 9 x Thrusters (95, 65)
12 8 4 x Alternating DB Power Snatch (45kg)
30 20 10 x Calorie Row
b) 5 Rounds
7 x Push Jerks (205, 135)
60m Prowler Run
1 Min Rest Between Rounds
"Crossfit"
a) Back Squat to a 5RM
b) Deadlift to 8RM
