"Competitors"
a) Strict Press to 5 x 5
b) EMOM for 20 Mins
20 / 15 x Calorie Row
10 x Toes to Bar
c) 21 15 9
Overhead Squat (95, 65)
Burpees
"Crossfit"
a) 0 to 12 Mins
"Amanda"
15 to 30 Mins
21 15 9
Strict HSPU
Chest to Bar Pull Ups
35 to 48 Mins
60 x Wall Balls
600m Row
60 x Double Unders
60 x Calorie Row
60 x Double Unders
60 x Wall Balls
