"Competitors"
a) Rest Day
"Crossfit"
a) Every 90 seconds for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
3 Mins Rest
Every 90 seconds for 10 Rounds
1 x Power Clean
1 x Hang Clean
1 x Split Jerk
b) 5 Rounds
5 x Power Clean & Jerks (135, 95)
10 x Chest to Bar Pull Ups
