"Competitors"
a) Open WOD 12.2
b) Every 2 Mins for 10 Rounds
3 x Pause Front Squats
c) Deficit Snatch Grip Deadlift to 5 x 5
"Crossfit"
a) Open WOD 12.2
b) Every 90 seconds for 10 Rounds
3 x Pause Front Squats
c) 15 Min AMRAP
30 x Wall Balls
30 x Calorie Row
5 x Muscle Ups
Our next OnRamp course starts on Monday 30th November!
The OnRamp course is a perfect way to start your new fitness journey - and it doesn't matter if you have trained or not trained before!
Learn the movements and exercises we use at Schwartz in a small group environment. We take our time to ensure you feel more confident as you enter our class setting.
To learn more jump on our website - www.crossfitmelbourne.com.au and click GET STARTED
Image by Matthew Townsend Photo.
