"Competitors"
a) Back Squat to 5RM
b) Every 2 Mins for 10 Rounds
5 x Push Press
c) 7 Rounds for time -
7 x Power Cleans (95, 65)
7 x Thrusters (95, 65)
7 x Bar Facing Burpees
3 Mins Rest
7 Mins to find Max Power Clean
"Crossfit"
a) Every 2 mins for 10 Rounds
1 x Power Clean
1 x Full Clean
1 x Split Jerk
b) 5 Rounds
10 x Deadlifts (275, 185)
35 x Double Unders
10 x Strict HSPU
35 x Double Unders