"Competitors"
a) Strict Press to 3 x 8
b) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Full Clean
1 x Split Jerk
c) 6 Rounds
10 x Deadlifts (315, 205)
50 x Double Unders
10 x Strict PHSPU
50 x Double Unders
"Crossfit"
a) 30 Mins Gymnastics with Marty
b) 5 Rounds
400m Run
12 x GHD Situps
