"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Power Snatches
b) Back Squat to 4 x 9 @90%
c) 10 Min AMRAP
50 x Strict HSPU
50 x Chest to Bar Pull Ups
"Crossfit"
a) 10 Min AMRAP
50 x Strict HSPU
50 x Chest to Bar Pull Ups
@20 Mins
8 Min AMRAP
80 x Double Unders
40 x Wall Balls (20, 14)
Every time you stop or miss = 5 Burpees
@38 Mins
3 Rounds
25 x Power Snatches (75, 55)
25 x Pistols
**2015 PROPOSED HEAT LISTS**
If you have registered and your name is not on the list below please email ben@crossfitmelbourne.com.au
