"Competitors"
Swim
"Crossfit"
a) Back Squat to 1RM
b) 50 x Chest to Bar Pull Ups
30 x Full Snatches (135, 95)
50 x Box Jumps (24, 20)
"Malone"
"Competitors"
Swim
"Crossfit"
a) Back Squat to 1RM
b) 50 x Chest to Bar Pull Ups
30 x Full Snatches (135, 95)
50 x Box Jumps (24, 20)
"Malone"
