"Competitors"
a) Rest Day
"Crossfit"
a) 5 Rounds
8 x Deadlifts
8 x Bench Press
500m Row
2 Mins Rest Between Rounds
b) 10 Min AMRAP
5 x Muscle Ups
1 x Rope Climb
"Competitors"
a) Rest Day
"Crossfit"
a) 5 Rounds
8 x Deadlifts
8 x Bench Press
500m Row
2 Mins Rest Between Rounds
b) 10 Min AMRAP
5 x Muscle Ups
1 x Rope Climb
