"Competitors"
a) DB Shoulder Press to 3 x 8 with
Weighted Pull Up to 5 x 8 in between
b) Record time for each part
30 x Overhead Squats (135, 95)
30 x Calorie Row
30 x Deadlifts (185, 125)
5 Mins Rest
50 x Calorie Assault Bike
5 Mins Rest
1km Row
"Crossfit"
a) EMOM for 5 Mins
3 x Full Snatches
EMOM for 5 Mins
2 x Full Snatches
EMOM for 5 Mins
1 x Snatch
b) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Hang Clean
1 x Split Jerk
c) EMOM for 10 Mins
3 x Back Squats
ALL EVENTS FOR THE 2015 SCHWARTZ'S Again Faster Australia Challenge, Powered by Unbroken Athletic Apparel
Top three male and female winners will split the $15,000 prize purse, plus the male and female winners of Event 5 "Fast and Furious" and Event 7 "Burn Baby Burn" will receive cash prizes from our sponsors21.15.Nine and Tally Health.
The male and female winners of event 4 "Fale Returns"will receive a set of jerk blocks from our sponsor RIG INDUSTRIES.
The Challenge takes places at Westgate Indoor Sports Centre on Saturday 7th and Sunday 8th November.
