"Competitors"
a) Back Squat to 7 x 5 @80%
b) 25m Max Overhead Carry
c) 10 Mins Max Reps
Full Snatches @90%
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 5 Rounds
400m Run
35 x Double Unders
Massive congratulations to Hamish & Ali on getting married! Wishing you all the best for future.
