"Competitors"
a) Swim & Run Program
"Crossfit"
a) EMOM for 10 Mins
3 x Front Squats
b) 7 Min AMRAP
2 4 6 8 etc
Deadlifts (225, 155)
Strict HSPU
7 Min Rest
7 Min AMRAP
2 4 6 8 etc
Power Cleans (155, 105)
Box Jumps (24 inch)
"Competitors"
a) Swim & Run Program
"Crossfit"
a) EMOM for 10 Mins
3 x Front Squats
b) 7 Min AMRAP
2 4 6 8 etc
Deadlifts (225, 155)
Strict HSPU
7 Min Rest
7 Min AMRAP
2 4 6 8 etc
Power Cleans (155, 105)
Box Jumps (24 inch)
