Sunday
A)
Block run
50 x lunges
25 x box jumps (step down)
12 x slow ring rows
7 min rest
B)
3-5 rds
Rope pulls
With
1 min side plank each side
Sunday
A)
Block run
50 x lunges
25 x box jumps (step down)
12 x slow ring rows
7 min rest
B)
3-5 rds
Rope pulls
With
1 min side plank each side