0:00 - 20:00
A)
10 rds
Every 2 min
1 x full clean
1 x hang clean
2 x front squats
27:00 -
B)
20 - 2 or 10 - 1 push ups
5 x strict pull ups
5 min rest
C)
10-1 x dips
200 x row
Optional accessories
A)
5 x 10 barbell rows
With
5 x 10-15 dumbell tricep extensions
B)
5 x 10 one arm rows
With
5 x 1 min plank