Friday
A)
10 rds
15/10 x cal row
8 x dips
6 x strict t2b
B)
5 rds
Block run
10 x pause reverse grip barbell rows
20 x anchored side sit ups
Friday
A)
10 rds
15/10 x cal row
8 x dips
6 x strict t2b
B)
5 rds
Block run
10 x pause reverse grip barbell rows
20 x anchored side sit ups