Thursday
0:00 - 18:00
A)
-10 x c2b/pull ups after every bar
10 x full snatches (95,65)
10 x full snatches (115,75)
8 x full snatches (135,85)
8 x full snatches (145,95)
6 x full snatches (155,105)
6 x full snatches (165,115)
4 x full snatches (175,120)
4 x full snatches (185,125)
2 x full snatches (195,130)
2 x full snatches (205,135)
(18 min cap)
26:00 - 41:00
B)
10 rds
Every 90 seconds
5 x squats
-try to keep your position but move a bit faster today.
Optional Accessories
1)
5 rds
12 x dumbell power snatches each arm (22.5,15kg)
6 x one arm dumbell thrusters each side (22.5,15kg)
2)
5 x Max ghr
With
5 x 10 pause bent laterals