Sunday
A)
6 rds
12 x strict leg raises
24 x side crunches (pause at the top)
20 x cal row
5 min rest (from when you finish)
B)
5 rds
Lung the gym
2 x rope climbs / 12 ring rows
Prowler 70 meters (empty)
Finisher
C)
100 x Russian Twists
100 x butterfly ab mat sit ups