Monday 11th September

 

0:00 - 15:00

A)

10 rds

Every 90 seconds

1 x power snatch

1 x full snatch

1 x snatch balance

 

22:00 - 37:00

B)

10 rds

Every 90 seconds

1 x full clean

1 x hang clean

2 x split jerks

 

44:00 - 55:00

C)

2014 Schwartz Challenge

"No room for Error"

3 rds

20 x c2b/pull ups

100 x double unders - 300 skips

-don't do c2b unless you can get at least 15 unbroken.

-if your max double under is 30 or less, scale back to 60 double unders.

 

Accessories

1)

Alternate Pistols 5 x 14

With

5 x max strict hspu

2)

5 x 10 barbell rows

With

5 x 25 back extensions