Friday
A)
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x full clean
1 x hang clean
1 x front squat
22:00 -
B)
For time:
5 rds
15 x t2b
15 x burpees to target
400 x row
Optional Accessories
1)
5 x 10 barbell rows
With
5 x 10 one legged dead lifts
2)
3 x 30 Russian Twists
With
3 x 20 single leg calf raises