Thursday
0:00 - 27:00
A)
Dead lifts 5 x 5 @ 70% + 25kg
With
Bench press 3 x 8 @ 70% + 5kg
34:00 -
B)
5 rds
12 x dips
10/8 x strict pull ups
50 x double unders
3 min rest
5 rds
10 x one arm rows
60 second planks
Optional accessories
1)
5 x 1 leg less rope climb/ rope climb
With
5 x 30 second side plank each side
2)
5 x 10-15 dumbell curls