Thursday 31st August

Thursday

 

0:00 - 27:00

A)

Dead lifts 5 x 5 @ 70% + 25kg

With

Bench press 3 x 8 @ 70% + 5kg

 

34:00 - 

B)

5 rds

12 x dips

10/8 x strict pull ups

50 x double unders

 

3 min rest

 

5 rds

10 x one arm rows

60 second planks

 

Optional accessories

1)

5 x 1 leg less rope climb/ rope climb

With

5 x 30 second side plank each side

2)

5 x 10-15 dumbell curls