Friday
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x full clean
1 x hang clean
1 x split jerk / push jerk
22:00 - 32:00
B)
10 min amrap
5 x power cleans (155,105)
10 x c2b/pull ups
-2010 Sectionals
41:00 - 55:00
For time:
1 k row
20/15 x m/ups
1 k row
Optional accessories
5 x 10 one arm rows
5 x 5-15 ghr
5 x 20 band pull aparts
5 x 30 bent knee anchored side sit ups