Thursday
0:00 - 30:00
A)
Dead lifts 5 x 5 @ 70% + 15kg
With
Bench Press 5 x max reps @ 80%
37:00 - 44:00
B)
7 min amrap
Max reps
3,6,9,12...
Dead lifts (225,155)
Bar facing burpees
4 min rest
7 min amrap
C)
7/5 x bar muscle ups / 7/5 x strict pull ups
21 x cal row
Accessories
5 x 10 strict reverse grip pull ups
5 x 45 second hollow hold
5 x 5-10 reverse grip barbell rows
5 x 1 min plank