Thursday 3rd Aug

Thursday

 

0:00 - 30:00

A)

Dead lifts 5 x 5 @ 70% + 15kg

With

Bench Press 5 x max reps @ 80%

 

37:00 - 44:00

B)

7 min amrap

Max reps

3,6,9,12...

Dead lifts (225,155)

Bar facing burpees

 

4 min rest

 

7 min amrap

C)

7/5 x bar muscle ups / 7/5 x strict pull ups

21 x cal row

 

Accessories

5 x 10 strict reverse grip pull ups

5 x 45 second hollow hold

5 x 5-10 reverse grip barbell rows

5 x 1 min plank