Tuesday
0:00 - 27:00
A)
Pause back squats 5 x 5 @ 65% + 10kg
With
Strict press
5 x 40%
5 x 50%
5 x 60%
5 x 70%
5 x 80%
5 x 90%
3 x 95%
Max @ 100%
-try for a new max
34:00 - 55:00
B)
100 x wall balls
75 x pull ups
50 x burpees
Accessories
5 x 10 one arm rows
5 x 5-15 ghr
3 x 10 bent lateral complex
3 rds
45 second side plank (each side)
60 second plank
(90 second rest)