0:00 - 22:00
A)
11 rds
Every 2 min
1 x power snatch
1 x full snatch
1 x hang snatch
1 x snatch balance
-record both B @ C on the board
29:00 - 39:00
B)
10-1 x OHS (95,65)
30 x double unders
(10 min cap)
44:00 - 50:00
C)
For time or max reps
60 x t2b
Optional accessories
5 x 5-10 strict hspu
5 x 10 single leg calf raises
5 x 10 strict reverse grip pull ups
5 x 20 single leg calf raises