Saturday 15th July

 

0:00 - 25:00

A)

20 x back squats @  (235,140)

12 x back squats @ (260,155)

6 x back squats @   (290,170)

2 x back squats @   (325,185)

With

5 x 5-8 dumbell Z-press

 

33:00 - 43:00

B)

5 rds

For time:

5 x power cleans (155,105)

5 x push jerks (155,105)

 

47:00 - 

For time:

12,9,6,3

Front squats (155,105)

Bar facing burpees

 

Optional Accessories

1)

10 rds

Every 2 min

2 x split jerks

2)

5 x 5/3 x muscle ups

5 x 10 one arm rows

5 x 5-15 ghr