0:00 - 12:00
A)
5 rds
7 x hang cleans (135,95)
11 x t2b
22:00 - 52:00
B)
35,30,25,20,15 - wall balls
5,4,3,2,1 - rope climbs
500,400,300,200,100 - row
Optional accessories
5 x max strict hspu
5 x 12 one legged dead lift
5 x 30 back extenstions
5 x 30 bent knee side sit ups