Friday
A)
3 rds
For time:
10 x OHS (115,75)
50 x double unders
8 min rest
B)
3 rds
For time:
10 x thrusters (135,95)
500 x row
8 min rest
C)
5 rds (not for time, but quality)
10/8 x strict pull ups
20/15 x cal bike
Optional Accessories
5 x 8/10 dumbell strict press
5 x 10 one arm rows
5 x 12 single leg dead lifts
5 x 10 bent lateral complex