16/6/17

Friday

 

A)

3 rds

For time:

10 x OHS (115,75)

50 x double unders

 

8 min rest

 

B)

3 rds

For time:

10 x thrusters (135,95)

500 x row

 

8 min rest

 

C)

5 rds (not for time, but quality)

10/8 x strict pull ups

20/15 x cal bike

 

Optional Accessories

5 x 8/10 dumbell strict press

5 x 10 one arm rows

5 x 12 single leg dead lifts

5 x 10 bent lateral complex