Thursday
0:00 - 28:00
A)
Dead lifts 4 x 6 @ 70% + 25kg
(If its starting to get really hard for some of you, only go up by 2.5kg this time)
With
Bench press 5 x max reps @ 70% (while maintaining good form, record your reps)
35:00 -
B)
5 rds
For time:
15 x dead lifts (135,95)
15 x t2b
5 min rest
For time:
50 x cal row
50 x burpees
(Try sub 7)
Optional Accessories
5 x 8-15 dumbell bench rows
5 x 20 band pull aparts
3 rds
45 x second side plank each side
60 x second plank
2 min rest