15/6/17

Thursday

0:00 - 28:00

A)

Dead lifts 4 x 6 @ 70% + 25kg

(If its starting to get really hard for some of you, only go up by 2.5kg this time)

 

With

 

Bench press 5 x max reps @ 70% (while maintaining good form, record your reps)

 

35:00 - 

B)

5 rds

For time:

15 x dead lifts (135,95)

15 x t2b

 

5 min rest

 

For time:

50 x cal row

50 x burpees

(Try sub 7)

 

Optional Accessories

5 x 8-15 dumbell bench rows

5 x 20 band pull aparts

3 rds

45 x second side plank each side

60 x second plank

2 min rest