Friday
0:00 - 10:00
A)
10 min emom
Min 1 - 6 clusters
Min 2 - rest
20:00 - 27:00
B)
7 min clusters
3,6,9,12
Bbt (100,65)
C2b/pull ups
34:00 - 49:00
C)
Min 1 - 15 x wall balls
Min 2 - 40 x double unders
Min 3 - 10 x reverse grip barbell rows
Accessories
5 x 6/4 bar muscle ups
5 x 12 pause pistols
5 x 5-15 ghr
5 x 20 band pull aparts