Thursday
0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x power snatches
21:00 - 36:00
B)
10 rds
Every 90 seconds
1 x full clean
1 x hang clean
1 x front squat
40:00 - 55:00
C)
10 rds
Every 90 seconds
3 x back squats
Optional accessories
5 x max muscle ups
5 x strict hspu
5 x 10 one arm rows
5 x 8-12 dumbell bench rows