Tuesday
Starting class @ :05 past the hour
0:00 - 15:00
A)
15 min emom
1 x power clean and split jerk
22:00 - 32:00
B)
For time or reps:
5 rds
10 x power clean and jerk (135,95)
10 x t2b
(13 min cap)
39:00 - 54:00
C)
10 rds
Every 90 seconds
4 x back squats
Optional accessories
5 x 8/10 dumbell seated press
5 x 8/10 seated press behind neck
5 x 10 one arm rows
5 x 10 bent lateral complex