Monday
0:00 - 10:00
A)
10 min amrap
5 x full snatches (135,65)
50 x double unders
5 min rest
15:00 - 25:00
B)
10 min to work to a heavy single snatch
30:00 - 50:00
C)
20 min amrap
(Starting @ 135,95 go up by 10lbs/5kg, 2.5kg each rd) (go as far as you can in the cap)
1 x full clean
1 x hang clean +
3 x front squats
+
6/4 x strict hspu
Optional accessories
5 x 12 c2b
5 x 12 single leg dead lifts
5 x 12 ghd sit ups
5 x 20 band pull aparts