Thursday
0:00 - 28:00
A)
Dead lifts 5 x 5 @ 70%
With
Bench press 3 x 8
34:00 -
B)
6 rds
For time:
10 x dead lifts (275,185)
50 x double unders
10 x hspu
50 x double unders
Optional Accessories
1)
5 x 10 strict reverse grip pull ups
With
5 x 30 second side plank each side
2)
5 x 10 one arm rows
With
5 x 60 second planks