Tuesday
0:00 - 25:00
A)
Back squats 5 x 7 @ 70% of last weeks 3 rep max
With
5 x 5 strict press (continue from last weeks)
-if you get all 5's go heavier by 2.5kg next time
32:00 -
B)
5 rds
For time:
15 x dumbell thrusters (22.5,15kg)
50 x double unders
3 x rope climbs
3 min rest
For time:
30 x t2b
50 x k/swings (24,16kg)
Optional accessories
1)
5 x 10 bent lateral complex
With
5 x Max ghr
2)
5 x 12/9 ring or bar dips
With
5 x 20 lying band pull aparts