Monday
-start class @ 0:05 past the hour
0:00 - 10:00
A)
10 min amrap or for time:
10-1
strict pull ups
Burpees
17:00 - 32:00
B)
15 min emom
2 x power snatches
39:00 - 54:00
C)
10 rds
Every 90 seconds
1 x full clean
1 x hang clean
1 x split jerk
Optional accessories
1)
5 x Max hspu
With
5 x 6-12 barbell rows
2)
5 x 15 - 25 banded leg curls
With
5 x 20 band pull aparts