Sunday
A)
3 rds
800 x run
30 x Russian swings
3 x rope climbs
6 min rest
B)
3 rds
500 x row
30 x anchored side sit ups
10 x strict t2b/leg raises
4 min rest
C)
10-1
ball slams
Box jumps (step down)
Sunday
A)
3 rds
800 x run
30 x Russian swings
3 x rope climbs
6 min rest
B)
3 rds
500 x row
30 x anchored side sit ups
10 x strict t2b/leg raises
4 min rest
C)
10-1
ball slams
Box jumps (step down)