A)
10 min emom
Min 1 - 12 x burpees
Min 2 - 8 x strict t2b / 10 x leg raises
B)
17:00 - 32:00
B)
10 rds
Every 90 seconds
1 x snatch pull
1 x power snatch
1 x hang snatch
1 x snatch balance
C)
39:00 - 54:00
15 min emom
1 x power clean
1 x hang clean
1 x split jerk
-work on efficiency and being smooth today rather then maxing out
Optional Accessories
1)
5 x max strict hspu
With
5 x 30 back extensions
2)
5 x 10 one arm rows
With
5 x 30 seconds side planks each side