Thursday
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x power snatch
1 x full snatch
1 x hang snatch
22:00 - 54:00
B)
Row 2,000m
42 Thrusters (95/65#)
42 Pull-ups
Row 1,000m
30 Thrusters (95/65#)
30 Pull-ups
500m Row
18 Thrusters (95/65#)
18 Pull-ups
(32:00 min cap)